The Performance Duo That Changed How I Work Out (and Recover)
Two Products That Actually Perform
Let’s talk about Build and Surge, a powerful pair I’ve been calling the Performance Duo.
When I say these products changed how I work out, I’m not exaggerating. I’ve gained 2 pounds of muscle, lost 5 pounds of fat, and I’m working out less than I was before.
They don’t just support your workouts. They support your recovery, energy, hydration, and overall strength, so that movement becomes something you actually want to do again.
Build: My Secret Weapon for Strength
Beneve Build is a creatine-based supplement enhanced with HMB, Vitamin D3, and BioPerine for maximum absorption.
Here’s what I noticed within the first couple weeks:
More stamina and endurance (especially during strength training) ✅
Less muscle soreness and fatigue ✅
More visible muscle tone ✅
Easier strength gains with less effort ✅
And here’s the kicker: I didn’t bloat like I had with other creatine powders. No weight gain. No puffiness. Just power.
This isn’t just for men or people who want to bulk. Creatine is one of the most studied and effective supplements for women, especially in perimenopause and beyond.
It supports brain health, muscle preservation, recovery, and even emotional regulation.
Surge: Recovery, Hydration, and Mood in One
Beneve Surge surprised me. I thought I was just getting a hydration product, but it became my go-to daily drink.
It’s loaded with:
BCAAs for muscle recovery
Electrolytes for hydration and energy
Mood support ingredients like magnesium, L-theanine, and taurine
Whether I use it post-workout or sip it mid-afternoon to avoid an energy dip, it helps my body bounce back faster and keeps my muscles from screaming at me the next day.
My joints feel better. My brain feels clearer. I feel ready to go again, physically and emotionally.
Why This Combo Works So Well Together
“I gained muscle, lost fat, and felt stronger while working out less. This duo helped me train smarter, not harder.”
Build lays the foundation for muscle growth, strength, and cellular recovery.
Surge speeds up hydration, nutrient delivery, and mood regulation.
When taken together, it’s like giving your body the blueprint and the tools to build and repair muscle efficiently without the crash or soreness that used to knock me out for days.
This combo has helped me:
Be more consistent with my workouts ✅
Recover faster ✅
Reduce my need for caffeine and pain relievers ✅
Feel emotionally stable after workouts too ✅
A Better Way to Fuel Your Body
I’ve tried a lot of workout products over the years. Some were full of junk. Some tasted like chalk. Some made me jittery or bloated or wired.
This duo? Clean, light, effective, and made with women in mind.
You can mix them with water and sip before, during, or after workouts, or just on busy days when your body needs support.
I drink Surge almost daily even when I don’t exercise, and I take Build whether I’m lifting or not.
Because recovery, energy, strength, and brain health don’t take rest days.
Ready to Get Results?
You can get this incredible duo right on my site here. If you are looking to learn more about Surge, or Build, alone, you can check out my posts on each of those too. Not sure where to start? Want to chat first? Message me HERE and we can figure it out.
Final Thoughts
You don’t have to grind your body into the ground to build strength. You just need the right kind of support.
Build and Surge gave me back the energy, muscle tone, and motivation I thought I had to hustle for.
Now my workouts feel smarter, not harder, and my recovery is where it should be: fast, complete, and drama-free.
If you want to feel strong, supported, and excited to move again, this is your sign.
