An Honest Review of Stack 3: My Go-To for Sugar Cravings, PMS, and GLP-1 Transition Support
Beneve Stack 3: The Supplement I Didn’t Think I Needed
Out of all the viral Beneve products, Stack 3 was the one I waited on. I wasn’t sure I needed help with cravings. I wasn’t even sure what was "normal" when it came to hunger, honestly.
But here’s what I do know: When PMS hits, I want to eat the entire kitchen. And after watching friends come off GLP-1 injections and struggle with out-of-control hunger and sugar crashes, I decided to try Stack 3 for myself.
I am so glad I did.
What Is Stack 3 and What Does It Do?
Stack 3 is a capsule you take daily to support:
Appetite regulation
Blood sugar balance
Stress-related cravings
GLP-1 transition (coming off meds without rebound eating)
It includes ingredients that help support your body’s own natural signals, so you can tell the difference between hunger, habit, and hormones.
What Happened When I Took It
I started Stack 3 right before my cycle, which is when cravings hit me hardest.
And instead of standing in front of the pantry or baking something sweet just to cope, I was calm. I felt like I could think clearly before grabbing a snack. I was still hungry when it made sense to be, but I wasn’t mindlessly eating chocolate chips or grazing through the afternoon.
And that shift was massive for me.
After a few weeks of consistent use:
I wasn’t spiraling around food
I could say “nah” to cravings without willpower
I didn’t lose progress during PMS
My emotional eating dropped way down
I felt more in control overall
Why Stack 3 Works (and Who It’s For)
This isn’t a metabolism booster or appetite suppressant. It’s not trying to trick your body.
Instead, it supports the systems that get disrupted during stress, PMS, and GLP-1 use.
It helps with:
Leptin and ghrelin signaling (your hunger and fullness cues)
Cortisol regulation (less stress = fewer cravings)
Insulin sensitivity and blood sugar control
If your appetite feels unpredictable, Stack 3 might be the thing that brings you back to balance.
My Favorite Benefits
No more chocolate monster during PMS ✅
I don’t feel the need to snack late at night ✅
I don’t feel “controlled” by food anymore ✅
Helps stabilize me even when I’m tired, stressed, or hormonal ✅
Makes it easier to make smart choices, because I’m not battling urges ✅
Who I Recommend It For
Anyone in perimenopause or with PMS-related cravings
Women transitioning off GLP-1 meds
Moms who stress eat or grab sugar to cope
Anyone who wants to feel more in control of their hunger and mood
People doing habit-based weight loss or looking for sustainable support
FAQs About Stack 3
Q: Does it stop hunger completely?
A: No, and that’s a good thing. It helps regulate hunger, not suppress it. I still eat meals and snacks, but I don’t feel the same level of “urge” or intensity behind cravings.
Q: How long until you notice results?
A: For me, within the first few days around PMS. It gets even better with consistent use over time.
Q: Can I take it with other supplements?
A: Yes. I take it with G3, Power of 3, and my electrolytes daily. They work together beautifully.
Q: Will this help with emotional eating?
A: It helped me a lot, especially the “I’m tired and snacky” kind of eating. It doesn’t numb emotions, but it helped reduce the food noise.
My Honest Results
Beneve Stack 3 didn’t take away my hunger, it helped me trust it.
I’m not obsessing about food. I don’t binge during my cycle. And I don’t fall into the trap of being “good all week” and then spiraling on the weekend.
That alone makes it one of the most valuable tools in my stack.
Ready to Try It?
If cravings have been running the show, or if you're trying to transition off weight loss meds, Stack 3 might be the support you didn’t know you needed.
Click HERE to shop Stack 3. Or message me HERE and I’ll help you decide if it’s a good fit!
P.S. It’s Subtle, But Powerful
This isn’t a flashy supplement, but it is a game changer. Sometimes the support you don’t notice right away is the kind that sticks. Stack 3 helped me quiet the cravings and stay steady, and that gave me space to focus on everything else that matters.
