DIM, Glutathione, and Xanthohumol: What Are They and Why Should You Care?

If you’ve ever squinted at a supplement label wondering what those ingredients actually do, this one’s for you

You’ve probably seen one (or all) of these names on your favorite wellness influencer’s stories: DIM, glutathione, and xanthohumol.

They sound like something out of a chemistry class... because they kind of are. But they’re also three of the most powerful tools for hormone support, cellular health, and long-term wellness.

And yes, they’re all found inside one product I take every single day: Power of 3.

So let’s break down what each of these ingredients does, why they matter, and how they work together to help you feel better from the inside out.

What is DIM?

DIM stands for diindolylmethane. It’s a compound your body makes when you eat cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts.

But here’s the part most people miss: the amount of DIM you’d need to eat to see hormone-balancing benefits is… a lot. Like, basket-of-brussels-sprouts-a-day levels.

Taking a DIM supplement is a way to get concentrated support for:

• Healthy estrogen metabolism
  

• Reduced symptoms of estrogen dominance (think bloating, mood swings, heavy periods)
  

• Hormone balance during perimenopause
  

In short, DIM helps your body process estrogen in a way that supports overall balance. If your estrogen feels “too high,” DIM may help your body shift toward more protective, less inflammatory pathways.

I didn’t even know what DIM was when I first started taking Power of 3. I just knew it helped my sleep, skin, and sanity. Now that I understand the science, it makes perfect sense.

What is Glutathione?

Glutathione is often called the “master antioxidant.” It’s naturally produced in your liver and plays a huge role in detoxification, immune defense, and cellular repair.

Think of it like your body’s cleaning crew. It finds the trash (toxins, damaged cells, free radicals) and takes it out before it builds up and causes problems.

Glutathione is especially important if you:

• Deal with fatigue or frequent illness
  

• Have skin issues or slow recovery
  

• Are exposed to environmental toxins, processed food, or alcohol
  

• Want to age well and reduce inflammation
  

Power of 3 includes bioavailable glutathione, meaning it’s in a form your body can actually absorb and use (unlike some cheaper versions on the market).

This was a game changer for me. I started feeling clearer, more resilient, and less reactive. Not just physically but emotionally too.

What is Xanthohumol?

Now this one’s the wildcard. Xanthohumol is a powerful polyphenol found in hops (yes, like the kind used to make beer), but in supplement form, it’s alcohol-free and much more concentrated.

Its benefits include:

• Liver support and detoxification
  

• Metabolic health
  

• Anti-inflammatory and antioxidant effects
  

• Cellular protection
  

What I love about xanthohumol is that it bridges the gap between hormone health and longevity. It supports the systems that keep you feeling energized and strong long-term—not just during your cycle or a specific season.

Why These Three Together?

Here’s why I take all three daily, and why they work so well as a team:

• DIM helps your body process hormones.
  

• Glutathione helps your body detox what’s no longer needed.
  

• Xanthohumol helps your body defend against inflammation and damage.
  

Together, they create a foundation of hormonal, immune, and cellular balance.

That’s why I take Power of 3 every single day without fail. It’s not just for hormones. It’s for long-term wellness and vitality.

Where to Start

If you’re feeling overwhelmed by your hormone symptoms, start simple. Learn what your body is actually telling you and support it in small, consistent ways.

• Download my free Hormone Health Guide on my links page
  

• Check out my Hormone Health Page

• Try Power of 3 as a supportive tool and see how you feel!
  

I don’t believe in quick fixes. But I do believe in giving your body what it needs to heal, reset, and thrive.

Power of 3 is one of the ways I do that. And if any of these ingredients caught your eye, it might be the right fit for you too.

Click HERE to shop Power of 3. Or message me HERE and I’ll help you decide if it’s a good fit!