An Honest Review of Beneve Surge: Recovery, Endurance, and Muscle Support
Before I found Beneve Surge, I thought soreness and sluggish recovery were just part of the deal with strength training in my 40s. I had accepted that post-workout fatigue, joint aches, and lingering soreness would follow me around, and I was okay with that… until I realized I didn’t have to live that way anymore.
Surge has quickly become a non-negotiable part of my routine. It’s one of the first things I take in the morning, and I’ve noticed massive changes in both my workouts and recovery since adding it in.
Let me walk you through what it is, what’s in it, and how it’s made such a difference for me.
What is Beneve Surge?
Beneve Xcelerate Surge is an amino acid supplement designed for post-workout recovery, muscle protection, and performance support. Unlike sugary recovery drinks or synthetic pre-workouts, this clean capsule-based formula is loaded with clinically relevant doses of essential amino acids (EAAs), including L-glutamine, leucine, valine, isoleucine, taurine, and more.
But what makes it unique is how it goes beyond just muscle support. It also helps:
Boost endurance ✅
Support fat metabolism ✅
Reduce soreness ✅
Improve grip strength and recovery ✅
Promote better sleep and cognitive clarity ✅
My Experience With Surge
From day one, I felt a shift. I used to struggle with muscle fatigue after my workouts. I’d often wake up sore and stiff, needing an extra day to bounce back. But after starting Surge, that changed fast. I felt like my recovery process was supercharged.
What really sold me was what happened during a phase where I was working out less. Over the course of two months, I lost 5 pounds of fat while gaining 2 pounds of muscle, and that was with less exercise, not more. My body was clearly making better use of the effort I was putting in.
My sleep felt deeper. My muscles didn’t ache the way they used to. And most importantly, I didn’t feel depleted after tough days anymore. I felt energized.
“Surge Helped Me Push Harder, Recover Faster, and Finally Feel Like an Athlete Again”
Let’s Talk Ingredients
Surge includes a full spectrum of essential amino acids, plus support for mood and recovery with ingredients like:
L-Glutamine: Critical for muscle repair and immune support
L-Leucine, Isoleucine, and Valine (BCAAs): Vital for protein synthesis and endurance
L-Arginine & Taurine: Support circulation, stamina, and energy
L-Tryptophan & L-Histidine: Contribute to better mood, recovery, and immune regulation
There’s no fluff in here. Just high-quality, research-backed ingredients that actually make a difference.
Why I Recommend Surge (Especially to Women)
There’s still a lot of misinformation out there about what women need for fitness. And far
too many of us are told to “just eat more protein” or “stretch more” when we’re sore or struggling. But what’s really missing is often amino acid support.
Surge helps you keep the muscle you’re working so hard to build, especially if you’re in a calorie deficit, intermittent fasting, or doing strength training as a woman over 35.
If you’re tired of feeling wiped out after workouts, or you’re not seeing the results you think you should… Surge might be the missing piece.
I personally pair it with Build for optimal performance (which you can read about in this blog post), but even on its own, Surge is incredibly effective and a great place to start.
Ready to Get Started?
If you want to check out Beneve Xcelerate Surge you can shop directly from my site here. Not sure? You can message me HERE first and we can chat!
Want to check out The Performance Duo with Build & Surge First?
Many people take Build & Surge together, in a discounted Performance Duo. You can read my thoughts on Build HERE and check out my run down of the Duo HERE. I'm just a message away if you want help getting started!
