You don’t need a hardcore routine or hours in the gym to feel strong and energized. You just need smart movement, consistent habits, and the right support behind the scenes. Whether you're brand new to exercise or simply ready for something that works with your hormones, schedule, and real life, you're in the right place.
The Workouts I Love...and Still Use!
I was once a coach with BODi (aka Beachbody) and I lost over 100 pounds with their incredible nutrition and fitness programs. I am not a coach with them any longer, but I am still an affiliate because I still use their workouts every day!
You can even find me in the Morning Meltdown workout cast and the LAVA test group brought me life. Elise really understands hormones.
These workouts are top notch and like they say "if it ain't broke don't fix it". Be sure to use my link and code when you check out for 15% off!
Code: STEPHANIEN1BODI
For years, I struggled with routines that didn’t match my energy or goals. That changed when I found BODi, workouts designed to meet you where you are and challenge you without burning you out.
Inside BODi, you’ll find:
Strength and sculpt programs that support muscle tone, not stress your hormones.
Low-impact options for recovery days and cycle-aware movement.
Structured programs that keep you consistent and motivated.
Nutrition Programs and Meal Plans.
An easy way to press play and get it done.
I don’t believe in punishment-style workouts or pushing through when your body is clearly asking for rest.
I believe in movement that builds strength, confidence, and energy without the burnout. Putting our hormones and mental health first!
Results are about more than just your workouts. Recovery is just as important as the workout itself. In fact, it’s during rest and recovery, not exercise, when your body repairs muscle, replenishes energy, and becomes stronger.
Without proper recovery, you may feel sore longer, struggle with low energy, or even start breaking down the very muscle you're trying to build. And when you're consistently stressed or not eating enough, your body may prioritize survival over progress, making it even harder to see results.
This is especially true for women over 35. As hormones begin to shift, muscle loss, bone density decline, and slower recovery become real concerns. The old “eat less, move more” advice can backfire, especially if you’re under-fueling or skipping recovery support.
That’s why I take my post-workout nutrition and muscle preservation seriously. You don’t need to be a bodybuilder to deserve that level of care. You just need to want to feel good in your body and support it through every season of life.
That’s why I use two next-level products daily, one for muscle strength and protection, and one for hydration, repair, and mental clarity.
Whether I’m lifting heavy, walking around the block, or recovering from a stressful week, these tools help me feel stronger, bounce back faster, and support my body in ways a protein shake alone can’t.
Strength and Muscle Support
A super clean supplement powder called Build is my new game changer. Especially for women over 30.
This is my go-to for preserving lean muscle and building strength, especially during fat loss or high-stress seasons. It combines
creatine monohydrate and HMB , two clinically studied ingredients that support:
Lean muscle preservation
Strength and power gains
Bone density and brain health
Faster recovery between workouts
There’s no loading phase, no bloating, and no unnecessary fillers. Just clean, daily support for anyone who wants to move better, feel stronger, and protect their results.
Recovery, Hydration, and Focus
A brand new to the market supplement called Surge is my favorite way to recover after workouts, as well as make the most of my rest days.
I love it because it has:
All 9 essential amino acids (EAAs) to support muscle repair
Magnesium and electrolytes for deep hydration
L-Theanine and L-Tyrosine for calm focus and mental clarity
No sugar, no dairy, and no crash
It replaces what your body loses during exercise, without adding anything it doesn’t need. If you skip protein shakes or want a lighter recovery option that still works, this is for you.
Which Supplement Should You Use?
It's actually pretty simple to figure out!
Choose Build if your goal is to preserve muscle, improve strength, or support your workouts with more power and recovery.
Choose Surge if you want better hydration, faster recovery, and smoother energy post-workout or on busy days.
Use both for complete fitness support—strength, recovery, hydration, and focus with no overlap and no guesswork. Get the most out of every workout and see lasting results.
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